Spread out the okra and drizzle with olive oil lightly. amzn_assoc_placement = "adunit0"; If you’re tired of making the same old vegetables, add this oven roasted okra to your repertoire of easy vegetable side dishes. This is a really easy recipe using frozen okra. The mucilage of okra is said to bind cholesterol and bile acid. Join and get 2 Gluten-Free Cookbooks! First off, can we all agree okra is like the weirdest? amzn_assoc_ad_mode = "manual"; Recipe Annie D'Souza January 20, 2018 indian, curry, paleo, whole30, gluten-free, easy meal, okra, chicken, rotisserie chicken, stew, dinner, main course, comfort food, real life recipes 2 Comments Facebook 0 Twitter Pinterest 0 0 Likes Breaking News. Get a large baking sheet, cover with parchment paper and brush with some of the oil. 1 tablespoon coconut oil or animal fat. Repeat with remaining okra. amzn_assoc_ad_type = "smart"; Start heating up your oven to 400° and spread parchment paper on a large pan. I'm sharing how modern medicine led me to a paleo lifestyle. Place the okra in the fat and cook for 2 minutes on one side then flip with a slotted spoon and cook for 2 more minutes. I use a silicone basting brush for this. Preheat the oven to 425. mix the okra … Free Delicious Gluten Free Recipe E-Books! Bake for 40 minutes or until golden brown in oven at 400 degrees. 10 Simple Tips to Live a More Sustainable Life. Repeat the process until all the okra is cooked. Short Answer: Yes, Okra is Paleo! Ingredients. Is Okra Paleo? • Andouille Sausage - For Paleo sausage, my favorite is Gilbert's Chicken Sausage - otherwise, we get something from a butcher or Whole Foods. Okra is a decent source of vitamins C and K, and low in starch and carbs. In a separate bowl, whisk together almond flour, tapioca flour, paprika, garlic powder, onion powder, pepper and salt. It collects toxins from the liver and carries them out of the body. This week, I’m sharing a recipe for paleo fried okra! When you roast the okra, you'll notice the slime goes away. Southern Fried Okra (Gluten-free, Paleo, AIP) By Amanda Torres @ The Curious Coconut. Remove from the oven, and use a slotted spoon to add the okra to your gumbo. Slice Okra into bite-size pieces. Hot but not smoking. Serve and enjoy this Paleo Fried Okra (gluten-free, grain-free, dairy-free, vegetarian)!. I’d suggest 360 degrees for 15 minutes or so, checking/tossing every 5 minutes. Rinse okra and place in a bowl with beaten egg. Your email address will not be published. https://www.primalpalate.com/paleo-recipe/okra-stir-fry-indian-style Thanks to Otto's Cassava Flour this is a cinch to make and one of the best parts of summer! With sausage, okra, shrimp, and crabmeat, this seafood gumbo is super hearty and paleo, Whole30, and low carb. Wash and thoroughly dry the okra. Ingredients. I coat 4-5 at a time. Steak with Avocado Chimichurri Sauce & Home fries (w30/paleo), My favorite things about the Healthline IBD app. mix the almond flour, paprika and salt in a separate bowl, add ghee to a saucepan and place over medium heat, mix the okra in the egg bath then in the flour mix, place the okra in the pan until golden brown, once golden brown remove the okra and place on a paper towel, Mix all the ingredients together to form a thick ranch consistency. This baked okra is simple yet full of flavour and so delicious. Though you may consider Paleo jambalaya a complete meal on its own, there are some sides that complement this flavorful dish without overshadowing it. (If you want low carb just use almond flour) Mix well; Add okra & mix to coat evenly on both sides; Let sit for a couple of minutes & mix again. Okra has so many health benefits from controlling blood sugar, reducing cholesterol, preventing constipation, preventing & controlling asthma, reduces sore throats to boosting the immune system & many more. Subscribe to my weekly newsletter & get 2 Free Recipe E-Books! This website uses cookies to ensure you get the best experience on our website. So here it is. I coat 4-5 at a time. Instructions. https://www.thepaleomom.com/recipe-kale-and-okra-soup-callaloo Easy Okra and Tomatoes Recipe -- Gluten Free, Vegan, Paleo Ingredients: 1-2 tablespoons oil of choice 1 onion 2 cloves garlic 2 large tomatoes 2 cups frozen okra 1 teaspoon salt amzn_assoc_linkid = "7b327ba773d422564c586daaa183850e"; Dump the okra in the pot. It’s not a quick meal or shortcut recipe… Coat okra in almond flour mixture and add to baking sheet. I use a silicone basting brush for this. That Slimy Green Vegetable… Okra , also known as lady’s fingers, ochro, gumbo or bamia is a vegetable from the mallow (Malvaceae) family, which is the same family as cotton and hibiscus. Bake … Once dried, roughly chop okra and toss with coconut oil and seasoning. Before getting into this recipe I want to point out the okra is not specific carbohydrate diet legal so if you are following the diet unfortunately this recipe isn’t one you are able to make (my first non SCD recipe … Nurture My Gut Gluten Free Resource Library. I haven’t yet, but I’m sure it’d work! Okra commonly refers to the edible seedpods of the plant and is indigenous to Igbos of Nigeria where its name originated. amzn_assoc_asins = "B00ZAD36ZS,B00M8VSKW4,B001PQMJIY,B000WR4SGI,B074H57S95"; Megan, add ghee to a saucepan and place over medium heat. Add your olive oil to the wok and add chopped shallots and garlic and fry for one minute until … Watch okra to make sure they do not burn. • Chicken stock or broth • Diced Green peppers • … This one has an Indian flavor to it. Allow to cool 5 minutes before serving. amzn_assoc_region = "US"; 1 medium onion, chopped (about 1 cup) 1 stalk celery, chopped (about 1/4 cup) 1 pound (16 ounces) fresh okra, sliced. That's what I really like about this recipe. When the okra is golden brown remove from the pan and drain on a paper towel. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. Coat okra in almond flour mixture and add to baking sheet. Transfer the okra to the prepared baking sheet. 1 lb Okra; 2 TB coconut oil; Salt, pepper, garlic powder to taste [Did I mention this is SUPER simple?!?!] Add seasonings of garlic powder, onion powder, seasoned salt, black pepper, cayenne pepper, and about 1 ½ teaspoons parsley flakes. Okra Fritters (variations for Paleo, Primal, AIP and THM-S) Elizabeth March 11, 2017 March 11, 2017 AIP , Dairy Free , Gluten Free , Paleo , Primal , Snack , Trim Healthy Mama S No Comments This recipe was created for all you Trim Healthy Mamas out there trying to eat your okra. Baby okra is tender and slender and perfect for this crispy okra recipe. Hi y'all! Fast, easy, Southern fried okra just like my Grandma used to make! This healthy and gluten free seafood gumbo tastes just like an authentic New Orleans recipe, thanks to a rich roux. Mix both flours & sea salt in large Mixing Bowl. Fun fact, the slime in okra is the same as the slime in aloe vera plants. amzn_assoc_title = "My Amazon Picks"; If you need an AIP-compliant mayonnaise, I have a recipe for a killer one in my first cookbook Latin American Paleo Cooking.. Cook for 15-20 minutes. Brush remaining oil over each okra piece. Directions: Preheat the oven to 450 degrees. With your hands, toss and turn until each peach has a thin layer of oil. paleo fried okra. Not only does it look weird, but you cut into it and there is slime. Besides the slime, I love okra. amzn_assoc_search_bar = "true"; Okra is Paleo! Published 06/19/2017. Recipe: Tasty Tami's Simple Chicken tortilla soup; How to Cook Yummy Coconut Milk Chicken with Sweet Potatoes; Recipe: Delicious Stir-Fried pork and long beans with red curry paste The braised okra can be served the as main dish or as side dish to accompany for meat chicken or fish with intense flavor (like cod, salmon). Tony Chachere’s Creole Seasoning. Okra, also known as lady fingers, bhindi or gumbo is popular in most parts of the world because of its nutritional benefits. The use of less olive oil (as in this recipe) makes the dish lighter and with brief braising okra retains its fresh and bright taste and texture. This post was last updated May 2020. mix the almond flour, paprika and salt in a separate bowl. 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