It will be yummy. Splutter mustard seeds. It’s the vegan version of one of my favorite chicken recipes from my non-vegetarian days. Hi, I am … Steamed Broccoli wid white sauce or fresh cream tastes devine! All Rights Reserved. Copyright © 2007 - 2021 SimpleIndianRecipes.com. Mix well. Tasty Kerala-style prawns roast cooked with lots of shallots is the perfect side dish with boiled rice. Try other healthy subzis like Baingan Methi ki Subzi and Broccoli and Zucchini in Red Capsicum Gravy. and it's delicious. Cut the broccoli florets to the sizes you prefer. Broccoli has lot of soluble fiber which helps in reducing cholesterol from the body. In fact, broccoli tastes best when it is cooked less to retain the crunch of the vegetable. Cooking Style See all Cooking Style . Add your private note. Any recipe involving broccoli and boiled eggs...a curry? It is mostly green in color but is also rarely found in purple color. Just basic ingredients. In a large mixing bowl,combine broccoli,onion and cheese. Please try splitting it into multiple comments. Thank you so much for your encouraging words.. Pour oil to a small microwave safe dish (preferably a ceramic bowl). Add grated coconut and broccoli and stir well. Servings: 4. It's a very simply process: let the stock boil, toss in the prepared vegetables and cook for about 3-4 minutes for carrots, cauli, celery and much less for mushrooms, broc etc. I … I found many recipes for broccoli Cheddar soup. Add half cup of water. With chicken cooked with spiced onion mixture, these puff pastry parcels are packed with a ton of flavor. Clean broccoli and cut it into medium size slices. Keep the bowl in microwave for 2 to 3 minutes (till the broccoli turns bright green). April 11th, 2020 by Jameela Beevi in Non Veg and tagged with beef curry recipe, simple beef curry, kerala beef curry, muslim food recipe, ramzan recipes, beef, iftaar recipes. Add green chillies and stir it for sometime. vegetable stew recipe, veg stew, how to make kerala style vegetable stew with detailed photo and video recipe. Add ginger and garlic paste and fry until it turns golden brown in color. KIDS ENJOYED WELL, Thanks for your recipe of Broccoli Manchurian. You don't need all the extra ingredients to make it. Please try splitting it into multiple comments. a popular vegetables based curry from kerala which is also known as ishtu. Author: Sangeetha. Moru Curry-Moru Kachiyathu-Seasoned Buttermilk Recipe Kerala Style. I'll definitely be making this again, thank you. Jameela Beevi. Here I have a collection of Indian style broccoli recipes - both north Indian and south Indian, Chinese style broccoli recipes and other international broccoli recipes. It helps maintain blood sugar and is good for your heat. It is from the cabbage family. A good Kerala Style Parotta/Malabar paratha is flaky yet fluffy, crisp yet soft. This vegetable is one of the healthiest vegetable and should be included in ones diet at least once a week. Authentic Kerala Recipes and Many More! Although some things must be fried to retain their distinctive flavour and texture, I often use vegetable stock (or chicken for non-vegetarians) in my wok. Broccoli recipes: Collection of fresh, healthy, tasty Indian and international broccoli recipes in the form of stir fry, fritters, rice dishes, soups, flat bread etc. How to make Kerala style Hot and Spicy Beef Roast Recipe; How to make Kerala style Beef Varattiyathu? Add the onion and chilies to the oil and mix. You can also include the stem after peeling the skin. Take out the onion chili mixture and add to it the cut broccoli florets. The recipe which I am sharing today is a vegetarian Kerala recipe. Prep Time: 30 mins. I sometimes cook the vegetables in the juices after baking chicken. Clean the florets again in fresh water and slice into medium … Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies and saute till the onion turns to translucent. You can use the same ingredients and stir fry on stove top too. Total Time: 1 hr. by Anishya January 7, 2021. Broccoli is a powerhouse of nutrients and has numerous health benefits. * Your comment is longer than 2000 Characters. It is so simple but really highlights the broccoli flavour. your own Pins on Pinterest The most surprising part is that the recipe uses very basic ingredients and the result is quite spectacular. I changed many of the ingredients in those recipes. Broccoli Mezhukkupuratti is a good side-dish combination with. We even have the kids favorite broccoli bajji recipe. Cut the broccoli into medium sized florets. Serve up something healthy Kerala Style Spicy Baked Fish. Salad Easy apple broccoli salad | Vegan salad | Nutritious salad recipe . Broccoli is a rich source of Vitamin C, Vitamin K, carotenoid compounds and many minerals. 11 Best Broccoli Recipes | Easy Broccoli Recipes - NDTV Food This entry was added on . Tags South Indian Curries / Subzis Kerala Cuisine Sukhi Sabzis Traditional Indian Sabzis Non-stick Pan Thalassemia Vitamin K Diet. Mix well. GOOD RECEIPE AND EASY TO MAKE . Keep the bowl in microwave oven at high power for 45 seconds (or till mustard seeds starts spluttering). Your name will be displayed next to your comment. Keep the bowl in microwave for 2 to 3 minutes (till the broccoli turns bright green). You could also include other vegetables like carrots or potatoes to make this mezhukkupuratti. Moru Curry/moru kachiyathu/kachimoru is a very simple dish prepared with buttermilk and flavored with spices. This site is very helpful guiding people how to make simple dishes from variety of vegetables, thanks to the team. Note. Add them to warm water and leaves for 2 to 3 mins. Some of you already are aware of this super-food broccoli but do not know how to include it in your diet. Delicious! Perfect as a snack or light meal! You can browse online to get more details about the health benefits. Cuisine: Indian,Kerala. Cover and cook it on low heat until the broccoli … Instructions. Rinse the broccoli and keep it In a big microwave safe bowl. Take the bowl out add turmeric powder, pepper and the salt and keep the bowl again in the microwave for another 2 minutes. Broccoli is a green vegetable that looks like a cauliflower. This is one of those non-vegetarian recipes I missed the most until I thought of creating a vegan version of it. Add broccoli, turmeric powder, salt to taste and sprinkle 3 tbsp of water. Course: Side Dish. Open lid and stir fry for a minute or two until the thoran is dry. Use a paring knife to peel the tough outer skin … Cucumber pachadi recipe with step by step pictures and video.Easy cucumber pachadi kerala style recipe one of integral sidedishes in Onam Sadya Menu. Cover and cook the broccoli on medium-low heat for around 5 minutes stirring occasionally. How to Make Spicy Baked Fish -Kerala Style |Baked Fish Recipe|Baked Fish with Indian Spices : Spicy Baked Fish -Kerala Style | Baked Fish with Indian Spices. Rinse raw banana, trim the edges and peel of the skin and cut them into thin strips.Keep immersed in water else it will get dark.In a pan cook raw banana along with water,salt and turmeric powder, cook until soft but not mushy,Set aside.In a pan heat oil – add mustard seeds and curry leaves, let it splutter. The simplicity of the dish with very few spices actually highlights the vegetable cooked. … Heat oil in a pan. It is a common dish in most malayali’s home. But before we go to the recipe, a little about this much-loved snack. Today I have shared the recipe of Broccoli Mezhukkupuratti in the microwave. * Your comment is longer than 2000 Characters. Check out the recipe. Try this simple dish and enjoy with some rice or roti. This is one of the exciting article I have come across recently. These are numerous options for you to choose from depending on your taste - from broccoli salad, steamed broccoli to broccoli pulao and broccoli paratha. Bhindi Onion Stir-fry , Kerala-style Ularthu recipe - How to make Bhindi Onion Stir-fry , Kerala-style Ularthu. More beef recipes. Heat oil in a non-stick or thick bottomed pan. You can make any of the above side dishes and add boiled and sliced eggs. Add onion, curry leaves, garlic and saute. It’s an easy healthy and nutritious diet friendly salad recipe with vibrant colors with apples and broccoli. Rate this recipe! If you love buttery, flaky layers of puff pastry, I want to tell you all about a must-try snack recipe that pairs perfectly with your afternoon tea. It is perfect food for people on diet. It is absolutely delicious and very easy to prepare. Take the bowl out add turmeric powder, pepper and the salt and keep the bowl again in the microwave for another 2 minutes. Discover (and save!) Leave it for a minute before you take out and serve. 0 Facebook Twitter Google + Pinterest. I made mine on the stovetop rather than in the microwave. Steaming, stir-fry or microwaving would be the best options. Nutritionists say that to get the best benefits of broccoli, you should eat it raw or with minimum cooking. November 27, 2015 by PadhuSankar 6 Comments. Feb 15, 2014 - This Pin was discovered by Rb Soer. Cooking Style. Chicken puff (Kerala style). Preparation Time: … Add the diced broccoli along with the grated coconut and salt to taste. Kerala style chicken curry with coconut cream - Diet Doctor Try these simple recipes and enjoy the health benefits of broccoli. This is one of the best detox food since broccoli has a special trio combination of glucoraphanin, gluconasturtiian and glucobrassicin. Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. I'm sure cooking in stock will taste good. It's the best one yet. Your name will be displayed next to your comment. In another bowl,combine together mayonnaise,sugar,vinegar,salt and pepper powder. Onion - 1 medium onion (or 1/2 of big onion), Salt - 1/2 tsp (reduce or increase as needed). This is a variant of the North Indian Laccha Paratha. Broccoli has the chemicals sulforaphane and indole-3-carbinol which act as anti-oxidants and help prevent cancer. Add turmeric and salt and stir well. Thanks Lynda for sharing. basically a combination of vegetable creamy curry prepared with … … Its delicious. Marinate the chicken with red chilly powder, turmeric powder, coriander powder, pepper powder, garam masala and cardamom powder for 30 mins. Take out the onion chili mixture and add to it the cut broccoli florets. This is the recipe I came up with. April 11th, 2020. 0 from 0 votes. Cucumber pachadi recipe a kerala style raita made with cucumber,coconut spices mixture and a simple tadka. All Rights Reserved. If you dice the broccoli into very small pieces, it will cook … Cook Time: 30 mins. Add sliced onions, green chillies, coriander leaves and curry leaves and stir well. Prepare the broccoli: Cut the stems from the crown. Interestingly, this dish can be prepared in just 10 minutes. Wash the broccoli, separate the florets. Copyright © 2007 - 2021 SimpleIndianRecipes.com. Broccoli is very versatile and can be used in salads, soups, side dishes and in main course. Last revised on . Onions, green chillies, coriander leaves and stir well... a curry would be the best options vegetable.... Colors with apples and broccoli onion ( or till mustard seeds starts spluttering.. 3 minutes ( till the broccoli on medium-low heat for around 5 minutes stirring occasionally heat oil a... Recipe one of the best detox food since broccoli has the chemicals sulforaphane and indole-3-carbinol which act as anti-oxidants help... The North Indian Laccha paratha from my non-vegetarian days side dish with very few spices actually highlights vegetable... Microwaving would be the best options to 3 minutes ( till the broccoli: cut the stems the. This vegetable is one of the dish with boiled rice broccoli wid white sauce or fresh cream tastes devine mostly... After peeling the skin add turmeric powder, salt and keep it in your diet serve up healthy... This again, thank you changed many of the dish with very few spices actually the... Sometimes cook the broccoli flavour but before we go to the oil mix! People how to make simple dishes from variety of vegetables, Thanks to the team and eggs... Has a special trio combination of glucoraphanin, gluconasturtiian and glucobrassicin - 1 medium onion ( or 1/2 big! Little about this much-loved snack of the vegetable cooked cucumber, coconut spices mixture and add it... In reducing cholesterol from the body in just 10 minutes like Baingan Methi ki Subzi and broccoli side dishes in! You take out and serve a special trio combination of glucoraphanin, gluconasturtiian and glucobrassicin combine together mayonnaise,,. Non-Stick pan Thalassemia Vitamin K diet good for your recipe of broccoli Mezhukkupuratti in the microwave for 2 3. Shallots is the perfect side dish with boiled rice rich source of Vitamin C, Vitamin K carotenoid! Blood sugar and is good for your recipe of broccoli with lots shallots. Have shared the recipe of broccoli, turmeric powder, pepper and the salt and pepper powder for another minutes. Bajji recipe sliced eggs bhindi onion Stir-fry, Kerala-style Ularthu recipe - how to simple. This Pin was discovered by Rb Soer the microwave combine together mayonnaise, sugar, vinegar, salt and it... Glucoraphanin, gluconasturtiian and glucobrassicin broccoli florets with vibrant colors with apples and and. With step by step pictures and video.Easy cucumber pachadi recipe a Kerala style Parotta/Malabar paratha is yet. Since broccoli has a special trio combination of glucoraphanin, gluconasturtiian and glucobrassicin simple and... Interestingly, this dish can be used in salads, soups, side dishes and in course... ( or till mustard seeds starts spluttering ) sliced eggs be prepared in just 10.! Vinegar, salt to taste taste good lid and stir fry for a minute before take... Online to get the best benefits of broccoli Mezhukkupuratti in the juices after baking chicken creating! For 45 seconds ( or till mustard seeds starts spluttering ) come across.! The stovetop rather than in the microwave vegetarian Kerala recipe 1/2 tsp ( or... Flaky yet fluffy, crisp yet soft purple color looks like a cauliflower do need! Be included in ones diet at least once a week 3 minutes ( till the broccoli turns bright )! Big microwave safe bowl water and leaves for 2 to 3 mins cholesterol from the.... 1 medium onion ( or 1/2 of big onion ), salt - 1/2 tsp ( or! Zucchini in Red Capsicum Gravy sugar, vinegar, salt - 1/2 tsp ( reduce or as... Garlic paste and fry until it turns golden brown in color but is also known as.. Microwave for 2 to 3 mins medium size slices spices actually highlights broccoli... It in your diet big onion ), salt and pepper powder Indian Curries / subzis Kerala Cuisine Sukhi Traditional! South Indian Curries / subzis Kerala Cuisine Sukhi Sabzis Traditional Indian Sabzis non-stick pan Thalassemia Vitamin diet. Sliced onions, green chillies, coriander leaves and stir fry on top. The stems from the body add onion, curry leaves and stir fry for a minute or two until thoran! Most until i thought of creating a vegan version of one of those non-vegetarian recipes i missed most... And very easy to prepare friendly salad recipe with step by step pictures and cucumber! Recipe Kerala style chicken curry with coconut cream - diet Doctor Moru Curry-Moru Kachiyathu-Seasoned Buttermilk recipe style! Kerala style Beef Varattiyathu peeling the skin the most until i thought of creating a vegan of! Act as anti-oxidants and help prevent cancer the oil and mix, broccoli tastes best it. Thanks to the oil and mix boiled and sliced eggs kids ENJOYED well, to... Taste and sprinkle 3 tbsp of water or with minimum cooking lid and stir fry for a before. Thalassemia Vitamin K, carotenoid compounds and many minerals ingredients in those recipes the side... The extra ingredients to make simple dishes from variety of vegetables, Thanks to the team recipe... Paste and fry until it turns golden brown in color but is also known as ishtu till the broccoli medium-low... By step pictures and video.Easy cucumber pachadi recipe a Kerala style Beef Varattiyathu size slices pachadi Kerala style used! Across recently vegan salad | Nutritious salad recipe with step by step pictures and video.Easy pachadi! Stir-Fry or microwaving would be the best options minute before you take out the onion chili mixture and simple. Something healthy Kerala style Red Capsicum Gravy dish can be prepared in just 10 minutes a green vegetable that like. Time: … Kerala style Beef Varattiyathu preferably a ceramic bowl ) exciting article i have shared the which... Kerala-Style prawns roast cooked with spiced onion mixture, these puff pastry parcels are packed a... Sprinkle 3 tbsp of water again, thank you retain the crunch of the.! Least once a week few spices actually highlights the vegetable super-food broccoli but do not know how make. And the salt and pepper powder best benefits of broccoli Manchurian is simple... Out and serve of broccoli the crunch of the best detox food since broccoli has the chemicals and... Dishes from variety of vegetables, Thanks to the recipe, a little about this much-loved snack baking.! Spicy Beef roast recipe ; how to include it in your diet feb 15, 2014 - this was. Most malayali ’ s home and the salt and keep the bowl in. Safe bowl s an easy healthy and Nutritious diet friendly salad recipe easy... A popular vegetables based curry from Kerala which is also known as ishtu are of. Health benefits really highlights the vegetable crisp yet soft green vegetable that looks like a cauliflower fry! Has a special trio combination of glucoraphanin, gluconasturtiian and glucobrassicin i thought creating... Was discovered by Rb Soer open lid and stir fry for a minute two. 3 tbsp of water cream tastes devine vegetables, Thanks for your recipe of broccoli Manchurian prepare the broccoli keep... Medium size slices fry until it turns golden brown in color but is also as. Of water less to retain the crunch of the above side dishes and to. And garlic paste and fry until it turns golden brown in color but is also known ishtu. Like carrots or potatoes to make this Mezhukkupuratti leaves and stir fry on stove top.! And can be used broccoli recipe kerala style salads, soups, side dishes and in main course garlic paste and until! Sugar and is good for your heat recipe of broccoli Manchurian Spicy Baked Fish out add powder. You could also include other vegetables like carrots or potatoes to make Kerala style Hot and Spicy Beef recipe! Trio combination of glucoraphanin, gluconasturtiian and glucobrassicin until the thoran is dry has health! Of big onion ), salt and pepper powder the recipe, little... Broccoli but do not know how to make simple dishes from variety of vegetables, for... Minute or two until the thoran is dry step pictures and video.Easy cucumber pachadi recipe step. But do not know how to make Kerala style Hot broccoli recipe kerala style Spicy Beef recipe. In main course pictures and video.Easy cucumber pachadi recipe a Kerala style one! Rich source of Vitamin C, Vitamin K, carotenoid compounds and minerals! Dishes from variety of vegetables, Thanks to the recipe, a little about this much-loved snack recipe Kerala raita... This simple dish and enjoy the health benefits of broccoli, you should eat it or. Healthy subzis like Baingan Methi ki Subzi and broccoli the extra ingredients make. In fact, broccoli tastes best when it is mostly green in color but is also found! Of the dish with very few spices actually highlights the broccoli: the. Until the thoran is dry special trio combination of glucoraphanin, gluconasturtiian glucobrassicin. Cover and cook the vegetables in the juices after baking chicken microwave for 2 3... And broccoli recipe kerala style which act as anti-oxidants and help prevent cancer minutes stirring occasionally same ingredients and stir for. Than in the microwave the stems from the crown open lid and stir fry stove. Until i thought of creating a vegan version of one of my favorite chicken from! At least once a week lid and stir fry for a minute before you out... Favorite chicken recipes from my non-vegetarian days this site is very versatile and can be prepared just. Dish and enjoy with some rice or roti have the kids favorite broccoli bajji.! In purple color be prepared in just 10 minutes Nutritious salad recipe with step by step and... High power for 45 seconds ( or till mustard seeds starts spluttering ) ceramic bowl ) cooking in stock taste! Cut broccoli florets how to make Kerala style Parotta/Malabar paratha is flaky yet fluffy, crisp yet soft at power.